Wintertime in upstate NY is dry and cold and dark, all of which affects our physical, mental, and emotional states in particular ways. How might we bring moisture, light, and warmth into our bodies to support ourselves, especially in times of stress?

On Sunday, February 23, from 3:00-4:30 PM, join Melissa MacKinnon for an Adult Faith Development offering in which you bring your unique self to consider possibilities and, together, we’ll explore gentle movement, herbal treats, and simple strategies to help us navigate these times.

Bring a yoga mat or blanket if you have one. Click here to register!