October’s Theme for Exploration: Embracing What Is, Opening to What’s Possible

Whether one would like to change jobs, transform a habit that is no longer serving, interrupt injustice, increase joy, make progress on a personal goal, help bring about social change, or resolve a conflict with someone, being able to come to terms with what truly IS, can be an important and valuable act. Our minds can sometimes play tricks on us. Sometimes the stories we tell are not grounded in the fullness of reality. Sometimes our egos try to protect our hearts and/or brains from dealing with what actually is. Assessing reality is a way to start. Then, we can practice opening our hearts and minds to the possibilities available. What is and also what is possible as we move through this month and this Fall together?